CARDIO WORKOUT

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When I'm preparing for a bodybuilding competition...cardio twice per day.
Treadmill or Stairmaster for 45 minutes every day in the morning before breakfast.
Elliptical or Cross trainer for 30 minutes after upper body weight training workouts.

A lean athletic appearance that shows muscle definition is achieved by performing cardio regularly and eating properly.

When I'm preparing for a weightlifting competition...cardio is kept to a minimum:
Treadmill for 45 minutes one day per week.

My weightlifting takes priority and I focus on increasing strength and power.

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