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Jeff uses what is called a split training routine. He divides his body parts and trains two muscle groups per workout. Click on the links below to read about the different parts of Jeff's workouts.


Day One

Chest and Biceps

Bodybuilding Photo
Bodybuilding Photo

Day Two

Quadriceps and Calves

Day Three

Back and Abdominals

Bodybuilding Photo
Bodybuilding Photo

Day Four

Cardio

Day Five

Shoulders and Triceps

Bodybuilding Photo
Bodybuilding Photo

Day Six

Hamstrings and Calves


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